Cervical osteochondrosis is a very common disease today, which every year more and more affects not only the elderly but also young people 25-40.The development of this disease, as a rule, contributes to a rather long stay in the wrong posture, which is observed, for example, with a long work on the computer and in many other cases.
Quite often, cervical osteochondrosis is also found with prolonged exposure to vibration, for example, with constant operation with all types of large construction equipment or when driving a car.
Other common causes of this disease, low motor activity, the wrong position of the body during sleep, genetic predisposition and other factors also differ.Often one does not even know that he is suffering from cervical osteochondrosis.This disease can sometimes not cause any symptoms and painful reactions for many years.However, most often it still causes a number of inconveniences, so it is better not to delay the treatment process, but to start it immediately, as you learned about the presence of this disease.
Symptoms of the disease
Cervical osteochondrosis has a number of characteristic symptoms.They can manifest separately or in their totality.It should be noted that in symptoms, this type of disease is slightly different than other varieties of osteochondrosis.It is considered the most complex and dangerous of all types of osteochondrosis.This is due to the fact that when the cervical vertebrae is displaced and the structure of the intervertebral discs often pinches the spinal nerve.This can lead to a disruption of the blood supply to the brain, filled with very dangerous consequences.
Neck pain is not the most dangerous that can happen due to osteochondrosis.
Among the most common signs of cervical osteochondrosis, the following symptoms can be distinguished:
- Unpleasant pain in the cervical region.
- Often a headache.
- Cry in the neck when moving.
- Difficulties in turning the head.
- He often observed stretching chest pain on the left, which sometimes gives to his left hand.
- The feeling of unpleasant burning between shoulder blades.
- Often a sense of weakness, apathy accompanied by nausea, dizziness and in some cases loss of consciousness.
- Difficult breathing, interruption of the lungs.
- In the most severe cases, the cardiovascular system.
- Tingling of the face and tongue.
- Hanging in front of my eyes.
As you can see, cervical osteochondrosis is not as harmless disease as many believe.In some cases, it is able to lead to very unpleasant and even dangerous consequences.Therefore, you need to carefully monitor your health, try to avoid risk factors and seek medical attention at the first signs of cervical osteochondrosis.
Methods of treatment
Usually, in the original development period, osteochondrosis is represented in its lightest form.If you identify this disease on time and immediately move on to treat it, get rid of it will be much easier than a neglected disease.
At the initial stage, no drug intervention is usually required.It is enough to review your regimen and daily life and eliminate all the factors that contribute to the development of cervical osteochondrosis - to increase physical activity, try to sit less on your computer and do any other fixed work, monitor your posture, regularly to rest.If you can pay attention to the treatment of this disease, the unpleasant sensations in the neck, headache, weakness and dizziness for osteochondrosis will no longer bother you.During this period, it is also recommended to observe a reasonable diet and to abandon weight lifting.
If you do not start fighting the disease on time, over time it will begin to progress and will cause you more and more anxiety.In this case, more serious measures are needed that can stop the development of the disease.For example, physiotherapy, physiotherapy, specialized massage for cervical osteochondrosis are widely popular.In some more severe cases, patients are also prescribed for a specific drug treatment.
To date, there are many different specialized drugs that help in cervical osteochondrosis.Their action is directed to anesthesia, the elimination of inflammation and the restoration of normal blood circulation.
Traditionally, one of the most effective and effective methods for combating cervical osteochondrosis is physiotherapy exercises.We give a small set of simple healing exercises.
Therapeutic gymnastics
- Sit in a chair, straighten your spine and press it against the back of the chair.Make a careful head to the sides.
- Slowly lower your head, touching your chin on your chest.Then tilt your back as much as possible.
- Sitting on the table, put your elbows on the surface and place your hand on the forehead.Try to press your head as much as possible in 10 seconds.Repeat several times with each hand.
- Standing evenly, lower your hands on your body and lift your shoulders up.Stay in this position for a few seconds, then relax.Repeat 10-12 times.
- Turn your fingers at the back of the neck.Make intense and deep movements for 3-4 minutes.For convenience, you can request such a massage for someone from home.
- Similar movements are recommended for shoulder blades.This will allow you to relax and improve blood circulation.
These easy exercises can be performed both in complex and separately from each other.It is advisable to do them every day and, as often as possible, as soon as you have a free minute.Many of the above exercises just do every place.Make them when you get stuck on the road, read, watch TV or work on a computer.Just a few minutes a day - and after a while you will notice tangible improvements.